Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
✅
519kj
82rpm
60%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 7:33 PM
94kj
52rpm
40%
12mph
Sunday 2/2/20 @ 5:42 PM
✅
975kj
82rpm
57%
24mph
60 min 80s Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:48 PM
142kj
44rpm
40%
10mph
Friday 10/11/19 @ 7:3 PM
✅
527kj
77rpm
63%
25mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Sunday 4/7/19 @ 2:19 PM
✅
343kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Sunday 3/24/19 @ 4:39 PM
✅
548kj
83rpm
51%
22mph
45 min Feel Good Ride
Ally Love
Saturday 3/30/19 @ 2:19 AM
183kj
50rpm
46%
13mph
Sunday 3/3/19 @ 8:20 PM
✅
383kj
80rpm
53%
22mph
30 min Electronic Dance/EDM Ride
Jess King
Sunday 3/3/19 @ 8:29 PM
144kj
56rpm
45%
14mph
Sunday 1/20/19 @ 7:52 PM
✅
577kj
80rpm
53%
22mph
45 min Live DJ Ride
Jess King
Wednesday 1/23/19 @ 11:43 PM
196kj
53rpm
45%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 519 kj
Wednesday 6/3/20
94 kj
Saturday 6/6/20
60 min 80s Ride
Christine D'Ercole
✅ 975 kj
Sunday 2/2/20
142 kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
✅ 527 kj
Friday 10/11/19
94 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 343 kj
Sunday 4/7/19
137 kj
Friday 2/8/19
45 min Feel Good Ride
Ally Love
✅ 548 kj
Sunday 3/24/19
183 kj
Saturday 3/30/19
30 min Electronic Dance/EDM Ride
Jess King
✅ 383 kj
Sunday 3/3/19
144 kj
Sunday 3/3/19
45 min Live DJ Ride
Jess King
✅ 577 kj
Sunday 1/20/19
196 kj
Wednesday 1/23/19