Shake and Bake

Workouts

Sunday 9/18/22 @ 3:39 PM
βœ…
505kj
65rpm
58%
21mph
45 min House Ride
Kendall Toole
Friday 9/23/22 @ 12:38 AM
413kj
62rpm
55%
19mph
Saturday 7/17/21 @ 3:57 PM
βœ…
477kj
71rpm
64%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 9/11/21 @ 2:30 PM
263kj
67rpm
52%
19mph
Friday 9/25/20 @ 6:59 PM
βœ…
538kj
76rpm
65%
25mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:50 AM
464kj
91rpm
52%
23mph
Friday 2/21/20 @ 12:0 AM
βœ…
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
342kj
78rpm
51%
21mph
Monday 4/8/19 @ 4:25 PM
311kj
86rpm
54%
23mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:22 PM
βœ…
459kj
82rpm
56%
23mph
Saturday 1/5/19 @ 3:41 PM
βœ…
593kj
79rpm
54%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 1/4/19 @ 10:37 PM
404kj
57rpm
60%
19mph
Thursday 10/4/18 @ 8:53 PM
βœ…
267kj
87rpm
51%
22mph
20 min Low Impact Ride
Jess King
Wednesday 12/5/18 @ 4:20 PM
130kj
56rpm
52%
16mph
Friday 9/28/18 @ 8:38 PM
βœ…
625kj
76rpm
57%
23mph
45 min Live DJ Ride
Jess King
Friday 9/28/18 @ 8:36 PM
444kj
55rpm
63%
19mph
Sunday 7/1/18 @ 2:51 PM
βœ…
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:54 PM
440kj
58rpm
60%
19mph
Monday 6/18/18 @ 8:53 PM
βœ…
247kj
83rpm
51%
22mph
20 min Pop Ride
Ally Love
Monday 6/18/18 @ 8:56 PM
174kj
59rpm
56%
18mph

Workouts

45 min House Ride
Kendall Toole
βœ… 505 kj
Sunday 9/18/22
413 kj
Friday 9/23/22
30 min Sweat Steady Ride
Jess King
βœ… 477 kj
Saturday 7/17/21
263 kj
Saturday 9/11/21
30 min The Jess King Experience
Jess King
βœ… 538 kj
Friday 9/25/20
464 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Friday 2/21/20
342 kj
Saturday 4/25/20
30 min Y2K Ride
Jess King
311 kj
Monday 4/8/19
βœ… 459 kj
Monday 4/8/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 593 kj
Saturday 1/5/19
404 kj
Friday 1/4/19
20 min Low Impact Ride
Jess King
βœ… 267 kj
Thursday 10/4/18
130 kj
Wednesday 12/5/18
45 min Live DJ Ride
Jess King
βœ… 625 kj
Friday 9/28/18
444 kj
Friday 9/28/18
45 min All for One Ride
All Instructors
βœ… 585 kj
Sunday 7/1/18
440 kj
Wednesday 7/4/18
20 min Pop Ride
Ally Love
βœ… 247 kj
Monday 6/18/18
174 kj
Monday 6/18/18