Shake and Bake

Workouts

Tuesday 12/17/19 @ 1:4 AM
βœ…
290kj
73rpm
68%
26mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 4/22/21 @ 9:25 PM
70kj
77rpm
37%
15mph
Tuesday 9/22/20 @ 10:33 PM
βœ…
698kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/22/20 @ 9:39 PM
314kj
86rpm
38%
17mph
Monday 5/20/19 @ 4:30 PM
βœ…
458kj
78rpm
59%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 8:3 PM
205kj
83rpm
40%
17mph
Saturday 3/23/19 @ 8:56 PM
βœ…
394kj
90rpm
49%
22mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 7/4/20 @ 5:23 PM
168kj
78rpm
38%
16mph
Friday 2/21/20 @ 12:0 AM
βœ…
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Sunday 10/27/19 @ 4:42 PM
βœ…
259kj
89rpm
49%
22mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/1/19 @ 10:22 PM
104kj
75rpm
38%
15mph
Saturday 7/6/19 @ 11:9 AM
βœ…
847kj
82rpm
49%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/22/19 @ 5:7 PM
377kj
79rpm
36%
15mph
Sunday 7/1/18 @ 2:51 PM
βœ…
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Friday 5/25/18 @ 6:43 PM
βœ…
509kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/9/18 @ 7:51 PM
189kj
81rpm
33%
14mph
Friday 2/16/18 @ 10:53 AM
βœ…
295kj
73rpm
51%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
βœ… 290 kj
Tuesday 12/17/19
70 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 698 kj
Tuesday 9/22/20
314 kj
Thursday 10/22/20
30 min Sweat Steady Ride
Jess King
βœ… 458 kj
Monday 5/20/19
205 kj
Saturday 10/3/20
30 min 90s Rock Ride
Jennifer Jacobs
βœ… 394 kj
Saturday 3/23/19
168 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Friday 2/21/20
172 kj
Tuesday 4/21/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 259 kj
Sunday 10/27/19
104 kj
Sunday 12/1/19
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 847 kj
Saturday 7/6/19
377 kj
Sunday 9/22/19
45 min All for One Ride
All Instructors
βœ… 585 kj
Sunday 7/1/18
273 kj
Wednesday 7/4/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 509 kj
Friday 5/25/18
189 kj
Saturday 6/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 2/16/18
163 kj
Saturday 2/17/18