Shake and Bake
VS
Workouts
Tuesday 7/20/21 @ 5:0 PM
✅
405kj
84rpm
52%
22mph
Sunday 7/18/21 @ 5:26 PM
202kj
93rpm
37%
17mph
Saturday 4/17/21 @ 7:27 PM
✅
108kj
78rpm
50%
21mph
Wednesday 3/17/21 @ 12:2 AM
60kj
86rpm
37%
16mph
Thursday 7/2/20 @ 6:48 PM
✅
617kj
87rpm
51%
22mph
Tuesday 8/25/20 @ 7:55 PM
318kj
90rpm
38%
17mph
Monday 8/17/20 @ 11:39 PM
✅
666kj
85rpm
53%
23mph
Tuesday 8/18/20 @ 10:57 PM
318kj
87rpm
39%
17mph
Friday 7/31/20 @ 7:42 PM
✅
601kj
87rpm
50%
22mph
Sunday 8/9/20 @ 2:45 PM
501kj
0rpm
0%
0mph
Saturday 7/4/20 @ 3:41 PM
✅
600kj
88rpm
50%
22mph
Thursday 2/13/20 @ 12:26 AM
316kj
86rpm
40%
17mph
Thursday 5/21/20 @ 12:14 AM
✅
191kj
52rpm
86%
25mph
Thursday 11/14/19 @ 12:31 AM
89kj
65rpm
54%
19mph
Saturday 3/9/19 @ 11:41 PM
✅
172kj
92rpm
46%
21mph
Monday 7/15/19 @ 2:47 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
Friday 3/1/19 @ 10:37 PM
✅
521kj
80rpm
51%
21mph
Friday 3/1/19 @ 10:35 PM
288kj
75rpm
42%
17mph
buckeyeandy
43
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
0
Workouts
202
kj
Sunday 7/18/21
318
kj
Tuesday 8/25/20
318
kj
Tuesday 8/18/20
356
kj
Friday 7/12/19