Shake and Bake

Workouts

Wednesday 11/10/21 @ 2:31 PM
✅
369kj
83rpm
50%
22mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/26/21 @ 9:3 PM
243kj
84rpm
42%
18mph
Monday 6/14/21 @ 11:35 PM
✅
281kj
80rpm
55%
23mph
20 min Recovery Ride
Jess King
Saturday 7/24/21 @ 12:7 PM
178kj
91rpm
41%
19mph
Monday 6/14/21 @ 11:56 PM
✅
133kj
88rpm
50%
22mph
10 min Low Impact Ride
Jess King
Monday 6/28/21 @ 12:36 AM
74kj
81rpm
42%
18mph
Saturday 4/17/21 @ 7:27 PM
✅
108kj
78rpm
50%
21mph
10 min Low Impact Ride
Sam Yo
Friday 3/19/21 @ 6:19 PM
61kj
82rpm
38%
16mph
Saturday 2/6/21 @ 5:41 PM
✅
157kj
81rpm
48%
20mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:44 PM
123kj
83rpm
43%
18mph
Saturday 2/6/21 @ 4:56 PM
✅
511kj
78rpm
61%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:59 PM
306kj
89rpm
45%
20mph
Saturday 1/9/21 @ 4:56 PM
✅
520kj
78rpm
62%
25mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
184kj
79rpm
39%
16mph
Friday 11/6/20 @ 11:59 PM
✅
390kj
86rpm
50%
22mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 8:58 PM
223kj
86rpm
40%
18mph
Saturday 12/5/20 @ 4:57 PM
✅
558kj
73rpm
68%
25mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 5:0 PM
335kj
70rpm
55%
21mph
Thursday 12/3/20 @ 12:29 AM
✅
530kj
81rpm
61%
25mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:2 PM
262kj
89rpm
42%
19mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 369 kj
Wednesday 11/10/21
243 kj
Tuesday 10/26/21
20 min Recovery Ride
Jess King
✅ 281 kj
Monday 6/14/21
178 kj
Saturday 7/24/21
10 min Low Impact Ride
Jess King
✅ 133 kj
Monday 6/14/21
74 kj
Monday 6/28/21
10 min Low Impact Ride
Sam Yo
✅ 108 kj
Saturday 4/17/21
61 kj
Friday 3/19/21
15 min Low Impact Ride
Jess King
✅ 157 kj
Saturday 2/6/21
123 kj
Saturday 2/6/21
30 min Sweat Steady Ride
Jess King
✅ 511 kj
Saturday 2/6/21
306 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
✅ 520 kj
Saturday 1/9/21
184 kj
Saturday 1/9/21
30 min Low Impact Ride
Alex Toussaint
✅ 390 kj
Friday 11/6/20
223 kj
Monday 12/7/20
30 min House Ride
Jess King
✅ 558 kj
Saturday 12/5/20
335 kj
Saturday 12/5/20
30 min Outkast Ride
Denis Morton
✅ 530 kj
Thursday 12/3/20
262 kj
Thursday 12/3/20