Shake and Bake

Workouts

Saturday 11/27/21 @ 2:27 PM
860kj
68rpm
63%
23mph
60 min Sweat Steady Ride
Jess King
Saturday 3/12/22 @ 8:22 PM
✅
1023kj
78rpm
61%
24mph
Saturday 1/22/22 @ 2:30 PM
713kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Thursday 2/3/22 @ 10:31 PM
✅
804kj
75rpm
63%
25mph
Saturday 6/26/21 @ 2:25 PM
✅
730kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Wednesday 7/7/21 @ 9:41 PM
637kj
76rpm
57%
23mph
Saturday 1/30/21 @ 4:54 PM
762kj
76rpm
63%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 9:14 PM
✅
822kj
81rpm
61%
25mph
Saturday 5/2/20 @ 3:53 PM
567kj
87rpm
59%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 9:28 PM
✅
578kj
76rpm
65%
25mph
Thursday 4/2/20 @ 3:57 PM
806kj
79rpm
63%
25mph
45 min Pop Ride
Denis Morton
Friday 4/10/20 @ 9:10 PM
✅
816kj
76rpm
64%
25mph
Saturday 2/29/20 @ 4:41 PM
766kj
78rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Monday 3/30/20 @ 9:16 PM
✅
872kj
74rpm
67%
26mph
Saturday 2/8/20 @ 4:42 PM
837kj
74rpm
66%
25mph
45 min Sweat Steady Ride
Jess King
Sunday 2/9/20 @ 6:39 PM
✅
846kj
78rpm
63%
25mph
Saturday 1/25/20 @ 4:42 PM
780kj
77rpm
63%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:41 PM
✅
813kj
79rpm
62%
25mph
Sunday 11/18/18 @ 6:32 PM
534kj
79rpm
52%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 11/17/18 @ 7:40 PM
✅
612kj
84rpm
52%
22mph

Workouts

60 min Sweat Steady Ride
Jess King
860 kj
Saturday 11/27/21
✅ 1023 kj
Saturday 3/12/22
45 min Sweat Steady Ride
Jess King
713 kj
Saturday 1/22/22
✅ 804 kj
Thursday 2/3/22
45 min Sweat Steady Ride
Jess King
✅ 730 kj
Saturday 6/26/21
637 kj
Wednesday 7/7/21
45 min Sweat Steady Ride
Jess King
762 kj
Saturday 1/30/21
✅ 822 kj
Saturday 1/30/21
30 min Sweat Steady Ride: Live from Home
Jess King
567 kj
Saturday 5/2/20
✅ 578 kj
Tuesday 5/5/20
45 min Pop Ride
Denis Morton
806 kj
Thursday 4/2/20
✅ 816 kj
Friday 4/10/20
45 min Sweat Steady Ride
Jess King
766 kj
Saturday 2/29/20
✅ 872 kj
Monday 3/30/20
45 min Sweat Steady Ride
Jess King
837 kj
Saturday 2/8/20
✅ 846 kj
Sunday 2/9/20
45 min Sweat Steady Ride
Jess King
780 kj
Saturday 1/25/20
✅ 813 kj
Saturday 1/25/20
45 min Sweat Steady Ride
Jess King
534 kj
Sunday 11/18/18
✅ 612 kj
Saturday 11/17/18