Shake and Bake

Workouts

Saturday 7/8/23 @ 12:0 PM
242kj
85rpm
32%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 2:46 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 3:5 PM
262kj
85rpm
43%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:30 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 2:0 PM
144kj
80rpm
35%
15mph
30 min Classic Rock Ride
Hannah Corbin
Friday 4/16/21 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 4:29 PM
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 2:34 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:14 PM
142kj
83rpm
41%
17mph
20 min Rock Ride
Hannah Corbin
Friday 7/10/20 @ 4:8 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:32 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 5:5 PM
97kj
83rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 6:16 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 2:21 PM
63kj
67rpm
45%
16mph
10 min Climb Ride
Hannah Corbin
Tuesday 6/12/18 @ 1:8 PM
kj
rpm
%
0mph
Friday 5/4/18 @ 2:6 PM
202kj
75rpm
36%
14mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/19/18 @ 4:18 PM
kj
rpm
%
0mph
Thursday 4/26/18 @ 2:32 PM
157kj
80rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:28 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
242 kj
Saturday 7/8/23
kj
Tuesday 2/2/21
30 min Spice Girls Ride
Leanne Hainsby
262 kj
Saturday 7/24/21
kj
Wednesday 7/14/21
30 min Classic Rock Ride
Hannah Corbin
144 kj
Sunday 4/18/21
kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 2/9/21
kj
Wednesday 2/10/21
20 min Rock Ride
Hannah Corbin
142 kj
Saturday 7/25/20
kj
Friday 7/10/20
30 min Britney Spears Ride
Cody Rigsby
190 kj
Thursday 7/16/20
kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
97 kj
Thursday 6/25/20
kj
Sunday 6/21/20
10 min Climb Ride
Hannah Corbin
63 kj
Friday 5/11/18
kj
Tuesday 6/12/18
45 min Low Impact Ride
Hannah Corbin
202 kj
Friday 5/4/18
kj
Monday 3/19/18
30 min Fresh Friday Ride
Denis Morton
157 kj
Thursday 4/26/18
kj
Friday 4/20/18