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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
11
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
113 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Thursday 5/2/19 @ 11:59 AM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 1:20 AM
β
382
kj
83
rpm
44
%
19
mph
Tuesday 11/22/22 @ 4:0 PM
158
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/17/23 @ 11:45 AM
β
271
kj
80
rpm
45
%
19
mph
Friday 10/21/22 @ 4:16 PM
160
kj
85
rpm
36
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 2/14/23 @ 12:3 PM
β
270
kj
81
rpm
45
%
19
mph
Thursday 1/26/23 @ 5:10 PM
158
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/3/23 @ 5:27 AM
β
256
kj
82
rpm
44
%
19
mph
Tuesday 2/9/21 @ 4:29 PM
289
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/24/22 @ 11:42 AM
β
344
kj
81
rpm
41
%
18
mph
Wednesday 3/3/21 @ 11:0 AM
266
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/16/22 @ 11:11 AM
β
328
kj
81
rpm
41
%
18
mph
Monday 6/21/21 @ 2:23 PM
163
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 2:48 AM
β
202
kj
81
rpm
39
%
17
mph
Monday 7/12/21 @ 1:22 PM
148
kj
74
rpm
41
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/2/21 @ 1:21 AM
β
202
kj
70
rpm
44
%
17
mph
Tuesday 9/22/20 @ 2:48 PM
177
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/14/20 @ 2:16 AM
β
237
kj
87
rpm
41
%
18
mph
Monday 8/24/20 @ 1:44 PM
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 3:59 PM
β
377
kj
83
rpm
43
%
19
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
11
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
113 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Thursday 5/2/19
β
382
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
158
kj
Tuesday 11/22/22
β
271
kj
Friday 2/17/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
160
kj
Friday 10/21/22
β
270
kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 1/26/23
β
256
kj
Tuesday 1/3/23
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Tuesday 2/9/21
β
344
kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 3/3/21
β
328
kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Monday 6/21/21
β
202
kj
Monday 8/2/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
148
kj
Monday 7/12/21
β
202
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
177
kj
Tuesday 9/22/20
β
237
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 8/24/20
β
377
kj
Monday 8/24/20
Previous Workouts
Next Workouts