Shake and Bake

Workouts

Thursday 5/2/19 @ 11:59 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
Tuesday 11/22/22 @ 4:0 PM
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
Friday 10/21/22 @ 4:16 PM
160kj
85rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/14/23 @ 12:3 PM
βœ…
270kj
81rpm
45%
19mph
Thursday 1/26/23 @ 5:10 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 5:27 AM
βœ…
256kj
82rpm
44%
19mph
Tuesday 2/9/21 @ 4:29 PM
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
βœ…
344kj
81rpm
41%
18mph
Wednesday 3/3/21 @ 11:0 AM
266kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 11:11 AM
βœ…
328kj
81rpm
41%
18mph
Monday 6/21/21 @ 2:23 PM
163kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:48 AM
βœ…
202kj
81rpm
39%
17mph
Monday 7/12/21 @ 1:22 PM
148kj
74rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:21 AM
βœ…
202kj
70rpm
44%
17mph
Tuesday 9/22/20 @ 2:48 PM
177kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
βœ…
237kj
87rpm
41%
18mph
Monday 8/24/20 @ 1:44 PM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
βœ…
377kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 5/2/19
βœ… 382 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Denis Morton
158 kj
Tuesday 11/22/22
βœ… 271 kj
Friday 2/17/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Friday 10/21/22
βœ… 270 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 1/26/23
βœ… 256 kj
Tuesday 1/3/23
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 2/9/21
βœ… 344 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 3/3/21
βœ… 328 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 6/21/21
βœ… 202 kj
Monday 8/2/21
30 min Low Impact Ride
Christine D'Ercole
148 kj
Monday 7/12/21
βœ… 202 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 9/22/20
βœ… 237 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 8/24/20
βœ… 377 kj
Monday 8/24/20