Shake and Bake

Workouts

Sunday 6/25/23 @ 3:39 PM
✅
310kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/2/23 @ 11:38 AM
243kj
72rpm
36%
14mph
Friday 1/13/23 @ 4:3 PM
✅
235kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 4/9/23 @ 12:49 PM
193kj
78rpm
34%
14mph
Wednesday 8/5/20 @ 3:5 PM
✅
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Friday 5/15/20 @ 2:23 PM
✅
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
Saturday 3/21/20 @ 2:1 PM
✅
125kj
76rpm
41%
16mph
20 min 80s Rock Ride
Jess King
Friday 3/6/20 @ 2:31 PM
107kj
60rpm
45%
15mph
Sunday 3/8/20 @ 2:55 PM
✅
236kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
Sunday 1/26/20 @ 3:26 PM
✅
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Tuesday 7/9/19 @ 3:56 PM
✅
52kj
82rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
Sunday 3/10/19 @ 3:46 PM
✅
232kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Tuesday 2/5/19 @ 6:38 PM
✅
98kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 1/6/19 @ 10:25 PM
88kj
69rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 6/25/23
243 kj
Tuesday 5/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 235 kj
Friday 1/13/23
193 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Wednesday 8/5/20
252 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Friday 5/15/20
193 kj
Wednesday 1/29/20
20 min 80s Rock Ride
Jess King
✅ 125 kj
Saturday 3/21/20
107 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 3/8/20
192 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Sunday 1/26/20
185 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 7/9/19
44 kj
Thursday 3/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Sunday 3/10/19
204 kj
Sunday 2/3/19
20 min Low Impact Ride
Denis Morton
✅ 98 kj
Tuesday 2/5/19
88 kj
Sunday 1/6/19