Shake and Bake

Workouts

Monday 10/12/20 @ 6:24 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:49 AM
✅
310kj
74rpm
43%
17mph
Monday 9/14/20 @ 2:34 PM
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 10:46 AM
✅
298kj
76rpm
41%
17mph
Monday 8/24/20 @ 1:44 PM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
Thursday 6/25/20 @ 5:5 PM
97kj
83rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
Thursday 6/4/20 @ 2:27 PM
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
Friday 2/21/20 @ 12:44 PM
131kj
78rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 3/5/20 @ 8:46 PM
✅
193kj
80rpm
39%
17mph
Sunday 5/26/19 @ 2:37 PM
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 2:50 AM
✅
105kj
77rpm
38%
15mph
Wednesday 3/11/20 @ 3:1 PM
✅
114kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/21/19 @ 11:41 AM
97kj
76rpm
37%
15mph
Friday 9/20/19 @ 3:1 PM
73kj
76rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/6/19 @ 1:29 AM
✅
73kj
68rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 10/12/20
✅ 310 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 9/14/20
✅ 298 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 8/24/20
✅ 352 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
190 kj
Thursday 7/16/20
✅ 193 kj
Saturday 7/25/20
15 min Low Impact Ride
Emma Lovewell
97 kj
Thursday 6/25/20
✅ 117 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 6/4/20
✅ 327 kj
Thursday 6/4/20
30 min Low Impact Ride
Matt Wilpers
131 kj
Friday 2/21/20
✅ 193 kj
Thursday 3/5/20
20 min Low Impact Ride
Matt Wilpers
95 kj
Sunday 5/26/19
✅ 105 kj
Sunday 3/15/20
20 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Wednesday 3/11/20
97 kj
Thursday 11/21/19
15 min Low Impact Ride
Kendall Toole
73 kj
Friday 9/20/19
✅ 73 kj
Sunday 10/6/19