Shake and Bake

Workouts

Sunday 4/18/21 @ 4:56 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/6/22 @ 10:9 AM
76kj
90rpm
39%
18mph
Saturday 4/2/22 @ 8:44 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 10:53 AM
58kj
77rpm
39%
16mph
Thursday 9/16/21 @ 3:21 PM
216kj
81rpm
48%
20mph
20 min 90s Ride
Robin Arzón
Friday 9/24/21 @ 5:15 PM
195kj
79rpm
48%
20mph
Saturday 10/17/20 @ 2:19 PM
152kj
85rpm
34%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:13 PM
198kj
81rpm
43%
17mph
Thursday 9/10/20 @ 5:34 PM
191kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 10:44 PM
148kj
80rpm
36%
15mph
Sunday 12/15/19 @ 5:50 PM
247kj
74rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Saturday 8/22/20 @ 6:42 PM
255kj
75rpm
41%
16mph
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:16 PM
324kj
86rpm
47%
21mph
Thursday 5/21/20 @ 1:40 PM
103kj
83rpm
36%
15mph
20 min Low Impact Ride
Olivia Amato
Wednesday 6/3/20 @ 5:2 PM
159kj
85rpm
41%
18mph
Monday 9/2/19 @ 2:10 PM
161kj
79rpm
38%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Friday 1/10/20 @ 10:15 PM
263kj
87rpm
43%
19mph
Sunday 5/26/19 @ 2:37 PM
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 4:44 PM
125kj
78rpm
40%
16mph

Workouts

10 min Low Impact Ride
Ally Love
50 kj
Sunday 4/18/21
76 kj
Friday 5/6/22
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Saturday 4/2/22
58 kj
Thursday 5/5/22
20 min 90s Ride
Robin Arzón
216 kj
Thursday 9/16/21
195 kj
Friday 9/24/21
30 min Hamilton Ride
Robin Arzón
152 kj
Saturday 10/17/20
198 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 9/10/20
148 kj
Wednesday 9/16/20
45 min Low Impact Ride
Jenn Sherman
247 kj
Sunday 12/15/19
255 kj
Saturday 8/22/20
30 min Britney Spears Ride
Cody Rigsby
190 kj
Thursday 7/16/20
324 kj
Thursday 7/16/20
20 min Low Impact Ride
Olivia Amato
103 kj
Thursday 5/21/20
159 kj
Wednesday 6/3/20
30 min Low Impact Ride
Jennifer Jacobs
161 kj
Monday 9/2/19
263 kj
Friday 1/10/20
20 min Low Impact Ride
Matt Wilpers
95 kj
Sunday 5/26/19
125 kj
Sunday 3/31/19