Shake and Bake
Workouts
Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
Friday 5/17/19 @ 4:19 PM
232kj
76rpm
45%
17mph
Tuesday 5/21/19 @ 7:44 PM
101kj
85rpm
34%
15mph
Wednesday 5/15/19 @ 8:52 PM
✅
179kj
88rpm
43%
19mph
Thursday 4/23/20 @ 2:0 PM
166kj
84rpm
36%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
272kj
83rpm
44%
19mph
Monday 12/30/19 @ 4:13 PM
165kj
71rpm
41%
15mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Tuesday 9/3/19 @ 2:28 PM
150kj
74rpm
38%
15mph
Tuesday 9/3/19 @ 8:38 PM
✅
219kj
81rpm
42%
17mph
Wednesday 5/8/19 @ 5:46 PM
104kj
84rpm
35%
15mph
Monday 4/29/19 @ 8:26 PM
✅
155kj
85rpm
41%
18mph
Tuesday 1/8/19 @ 5:59 PM
127kj
72rpm
43%
17mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Thursday 1/17/19 @ 1:25 PM
233kj
77rpm
38%
15mph
Saturday 12/29/18 @ 1:55 PM
✅
379kj
80rpm
45%
19mph
Monday 12/3/18 @ 3:17 PM
19kj
74rpm
34%
14mph
Tuesday 1/15/19 @ 10:52 PM
✅
19kj
74rpm
34%
13mph
Workouts
166
kj
Thursday 4/23/20
165
kj
Monday 12/30/19
233
kj
Tuesday 7/30/19