Shake and Bake

Workouts

Thursday 1/26/23 @ 5:10 PM
✅
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Thursday 1/2/20 @ 2:45 PM
✅
163kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
Thursday 7/23/20 @ 2:41 PM
✅
367kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Saturday 10/17/20 @ 2:52 PM
✅
342kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Monday 9/14/20 @ 2:34 PM
✅
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 4:5 PM
225kj
76rpm
37%
15mph
Thursday 8/29/19 @ 12:0 PM
✅
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/5/20 @ 9:37 PM
215kj
71rpm
38%
15mph
Wednesday 6/10/20 @ 3:57 PM
✅
306kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Tuesday 3/24/20 @ 2:38 PM
83kj
83rpm
37%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 4:11 PM
✅
85kj
68rpm
44%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
237kj
76rpm
39%
15mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Thursday 1/26/23
139 kj
Friday 3/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 2/5/22
369 kj
Monday 5/10/21
30 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Thursday 1/2/20
153 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 7/23/20
287 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 10/17/20
296 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Monday 9/14/20
225 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Thursday 8/29/19
215 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Wednesday 6/10/20
233 kj
Sunday 6/21/20
15 min Hip Hop Ride
Kendall Toole
83 kj
Tuesday 3/24/20
✅ 85 kj
Monday 2/17/20
45 min All for One Ride
All Instructors
✅ 237 kj
Sunday 7/1/18
235 kj
Monday 7/2/18