Shake and Bake
Workouts
Wednesday 8/24/22 @ 3:13 PM
✅
107kj
77rpm
38%
16mph
Saturday 11/18/23 @ 11:28 PM
29kj
34rpm
37%
7mph
Saturday 2/12/22 @ 4:43 PM
139kj
82rpm
45%
19mph
Thursday 2/24/22 @ 1:9 AM
✅
199kj
77rpm
55%
22mph
Saturday 7/24/21 @ 4:4 PM
301kj
87rpm
45%
20mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Sunday 2/16/20 @ 2:55 PM
156kj
82rpm
36%
15mph
Thursday 1/2/20 @ 5:10 PM
✅
182kj
81rpm
39%
16mph
Saturday 12/21/19 @ 2:54 PM
163kj
73rpm
40%
15mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Friday 12/6/19 @ 3:24 PM
176kj
74rpm
41%
16mph
Tuesday 12/17/19 @ 1:56 AM
✅
397kj
78rpm
55%
22mph
Tuesday 11/5/19 @ 4:12 PM
54kj
91rpm
34%
15mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
Wednesday 10/23/19 @ 9:38 PM
100kj
82rpm
35%
15mph
Saturday 4/27/19 @ 11:21 AM
✅
129kj
83rpm
39%
17mph
Thursday 10/18/18 @ 2:58 PM
✅
20kj
81rpm
32%
14mph
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 3:30 PM
126kj
82rpm
38%
16mph
Sunday 6/23/19 @ 12:34 AM
✅
199kj
86rpm
45%
20mph
Workouts
29
kj
Saturday 11/18/23
301
kj
Saturday 7/24/21
kj
Friday 8/16/19