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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
84 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
16
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 4:29 PM
β
289
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 1:32 PM
137
kj
76
rpm
28
%
11
mph
Monday 2/1/21 @ 4:4 PM
β
304
kj
84
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 2:34 AM
122
kj
75
rpm
26
%
11
mph
Monday 9/14/20 @ 2:34 PM
β
269
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/16/19 @ 11:59 AM
193
kj
84
rpm
31
%
13
mph
Tuesday 5/5/20 @ 3:2 PM
β
283
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/23/19 @ 12:0 PM
155
kj
73
rpm
32
%
13
mph
Friday 8/2/19 @ 3:52 PM
94
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 1:54 PM
β
101
kj
79
rpm
36
%
15
mph
Sunday 5/5/19 @ 5:32 PM
β
54
kj
64
rpm
36
%
12
mph
15 min Intervals & Arms Ride
Hannah Corbin
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Share
Monday 8/14/17 @ 4:6 PM
50
kj
74
rpm
32
%
13
mph
Saturday 2/2/19 @ 2:50 PM
β
158
kj
73
rpm
40
%
15
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Monday 2/4/19 @ 7:5 PM
85
kj
82
rpm
27
%
12
mph
Sunday 9/23/18 @ 5:38 PM
β
75
kj
77
rpm
37
%
15
mph
15 min 80s Ride
Robin ArzΓ³n
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Share
Friday 10/5/18 @ 12:47 PM
21
kj
88
rpm
14
%
8
mph
Sunday 7/1/18 @ 2:58 PM
237
kj
76
rpm
39
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/13/18 @ 4:54 PM
β
326
kj
77
rpm
43
%
17
mph
Thursday 4/26/18 @ 2:32 PM
157
kj
80
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 4/20/18 @ 4:25 PM
β
236
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
84 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
16
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
289
kj
Tuesday 2/9/21
137
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
304
kj
Monday 2/1/21
122
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
269
kj
Monday 9/14/20
193
kj
Thursday 5/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
283
kj
Tuesday 5/5/20
155
kj
Thursday 5/23/19
20 min Low Impact Ride
Denis Morton
View Class
Share
94
kj
Friday 8/2/19
β
101
kj
Monday 7/8/19
15 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
β
54
kj
Sunday 5/5/19
50
kj
Monday 8/14/17
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
β
158
kj
Saturday 2/2/19
85
kj
Monday 2/4/19
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
75
kj
Sunday 9/23/18
21
kj
Friday 10/5/18
45 min All for One Ride
All Instructors
View Class
Share
237
kj
Sunday 7/1/18
β
326
kj
Friday 7/13/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
157
kj
Thursday 4/26/18
β
236
kj
Friday 4/20/18
Previous Workouts
Next Workouts