Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:29 PM
βœ…
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Monday 2/1/21 @ 4:4 PM
βœ…
304kj
84rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Monday 9/14/20 @ 2:34 PM
βœ…
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Tuesday 5/5/20 @ 3:2 PM
βœ…
283kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Friday 8/2/19 @ 3:52 PM
94kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:54 PM
βœ…
101kj
79rpm
36%
15mph
Sunday 5/5/19 @ 5:32 PM
βœ…
54kj
64rpm
36%
12mph
15 min Intervals & Arms Ride
Hannah Corbin
Monday 8/14/17 @ 4:6 PM
50kj
74rpm
32%
13mph
Saturday 2/2/19 @ 2:50 PM
βœ…
158kj
73rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Sunday 9/23/18 @ 5:38 PM
βœ…
75kj
77rpm
37%
15mph
15 min 80s Ride
Robin ArzΓ³n
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
βœ…
326kj
77rpm
43%
17mph
Thursday 4/26/18 @ 2:32 PM
157kj
80rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:25 PM
βœ…
236kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Tuesday 2/9/21
137 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Monday 2/1/21
122 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Monday 9/14/20
193 kj
Thursday 5/16/19
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Tuesday 5/5/20
155 kj
Thursday 5/23/19
20 min Low Impact Ride
Denis Morton
94 kj
Friday 8/2/19
βœ… 101 kj
Monday 7/8/19
15 min Intervals & Arms Ride
Hannah Corbin
βœ… 54 kj
Sunday 5/5/19
50 kj
Monday 8/14/17
30 min Maroon 5 Ride
Cody Rigsby
βœ… 158 kj
Saturday 2/2/19
85 kj
Monday 2/4/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 75 kj
Sunday 9/23/18
21 kj
Friday 10/5/18
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
βœ… 326 kj
Friday 7/13/18
30 min Fresh Friday Ride
Denis Morton
157 kj
Thursday 4/26/18
βœ… 236 kj
Friday 4/20/18