Shake and Bake

Workouts

Thursday 12/5/19 @ 3:13 PM
187kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 9:58 PM
✅
401kj
83rpm
53%
22mph
Wednesday 9/22/21 @ 4:46 PM
✅
89kj
91rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 7:24 PM
51kj
77rpm
38%
15mph
Friday 11/6/20 @ 3:1 PM
77kj
76rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:23 PM
✅
132kj
74rpm
59%
22mph
Wednesday 8/19/20 @ 2:52 PM
171kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Tuesday 1/8/19 @ 5:59 PM
127kj
72rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
Saturday 12/14/19 @ 3:1 PM
✅
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:59 PM
47kj
84rpm
34%
15mph
Tuesday 11/5/19 @ 4:12 PM
54kj
91rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/4/19 @ 3:44 PM
✅
90kj
90rpm
42%
19mph
Thursday 10/24/19 @ 2:7 PM
76kj
76rpm
38%
15mph
15 min 80s Ride
Hannah Corbin
Tuesday 7/16/19 @ 10:40 AM
✅
226kj
83rpm
56%
23mph
Tuesday 10/8/19 @ 2:48 PM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/7/19 @ 9:55 PM
33kj
78rpm
30%
12mph
Monday 7/8/19 @ 2:30 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 9:22 PM
✅
147kj
88rpm
54%
23mph

Workouts

30 min Coldplay Ride
Emma Lovewell
187 kj
Thursday 12/5/19
✅ 401 kj
Sunday 5/3/20
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Wednesday 9/22/21
51 kj
Thursday 2/11/21
10 min Climb Ride
Emma Lovewell
77 kj
Friday 11/6/20
✅ 132 kj
Wednesday 11/18/20
30 min Prince Ride
Ally & Emma
171 kj
Wednesday 8/19/20
✅ 363 kj
Monday 8/17/20
20 min FTP Test Ride
Matt Wilpers
127 kj
Tuesday 1/8/19
✅ 302 kj
Thursday 1/9/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Saturday 12/14/19
47 kj
Thursday 12/12/19
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 11/5/19
✅ 90 kj
Sunday 8/4/19
15 min 80s Ride
Hannah Corbin
76 kj
Thursday 10/24/19
✅ 226 kj
Tuesday 7/16/19
10 min Low Impact Ride
Leanne Hainsby
✅ 51 kj
Tuesday 10/8/19
33 kj
Monday 10/7/19
10 min Low Impact Ride
Olivia Amato
46 kj
Monday 7/8/19
✅ 147 kj
Wednesday 7/10/19