Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:15 AM
634kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
βœ…
807kj
81rpm
49%
21mph
Thursday 11/12/20 @ 2:28 AM
276kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:0 PM
βœ…
372kj
83rpm
51%
22mph
Wednesday 9/23/20 @ 2:8 AM
375kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 10:56 AM
βœ…
452kj
82rpm
46%
19mph
Saturday 9/19/20 @ 4:54 PM
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
βœ…
642kj
81rpm
49%
20mph
Saturday 9/5/20 @ 4:35 PM
248kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:9 AM
βœ…
277kj
82rpm
48%
20mph
Saturday 7/4/20 @ 9:33 PM
264kj
79rpm
45%
19mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Thursday 7/16/20 @ 6:15 PM
βœ…
382kj
79rpm
53%
22mph
Saturday 5/16/20 @ 3:0 PM
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
βœ…
616kj
78rpm
49%
20mph
Wednesday 5/13/20 @ 3:8 AM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
βœ…
335kj
87rpm
47%
21mph
Wednesday 4/29/20 @ 9:41 PM
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
βœ…
675kj
82rpm
49%
21mph
Saturday 4/4/20 @ 5:51 PM
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
βœ…
596kj
69rpm
57%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Tuesday 2/9/21
βœ… 807 kj
Saturday 4/27/19
30 min Backstreet Boys Ride
Cody Rigsby
276 kj
Thursday 11/12/20
βœ… 372 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
375 kj
Wednesday 9/23/20
βœ… 452 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 9/19/20
βœ… 642 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 9/5/20
βœ… 277 kj
Monday 11/25/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
264 kj
Saturday 7/4/20
βœ… 382 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 5/16/20
βœ… 616 kj
Tuesday 11/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 5/13/20
βœ… 335 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 4/29/20
βœ… 675 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/4/20
βœ… 596 kj
Tuesday 12/3/19