Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:28 PM
✅
325kj
80rpm
50%
20mph
Sunday 1/10/21 @ 1:35 PM
229kj
81rpm
42%
18mph
Saturday 1/9/21 @ 3:6 PM
✅
489kj
70rpm
48%
18mph
Saturday 1/9/21 @ 3:11 PM
418kj
70rpm
45%
17mph
Thursday 12/31/20 @ 9:44 PM
✅
272kj
77rpm
47%
19mph
Friday 1/8/21 @ 11:52 AM
185kj
77rpm
40%
16mph
Sunday 1/3/21 @ 2:30 PM
✅
587kj
73rpm
50%
20mph
Sunday 1/3/21 @ 2:28 PM
346kj
63rpm
44%
16mph
Saturday 12/5/20 @ 9:23 PM
✅
575kj
86rpm
44%
19mph
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 2:4 AM
✅
367kj
83rpm
42%
18mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Friday 7/24/20 @ 10:9 PM
✅
207kj
87rpm
39%
17mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Saturday 7/4/20 @ 8:27 PM
✅
524kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Friday 6/5/20 @ 1:56 PM
✅
357kj
86rpm
41%
18mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
Saturday 5/16/20 @ 2:33 PM
✅
166kj
75rpm
46%
18mph
Saturday 4/18/20 @ 10:46 AM
kj
rpm
%
0mph
Workouts
229
kj
Sunday 1/10/21
418
kj
Saturday 1/9/21
185
kj
Friday 1/8/21
268
kj
Monday 3/23/20
147
kj
Friday 7/24/20