Shake and Bake

Workouts

Wednesday 3/24/21 @ 2:44 AM
187kj
73rpm
50%
19mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 2:36 AM
✅
256kj
85rpm
51%
22mph
Sunday 1/3/21 @ 2:30 PM
587kj
73rpm
50%
20mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 1:10 AM
✅
767kj
78rpm
54%
22mph
Sunday 12/27/20 @ 3:14 PM
142kj
78rpm
48%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 6:18 PM
✅
173kj
82rpm
50%
21mph
Sunday 12/6/20 @ 1:56 PM
228kj
82rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:23 AM
✅
337kj
89rpm
46%
21mph
Thursday 1/30/20 @ 2:20 AM
484kj
74rpm
47%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 11/24/20 @ 1:15 AM
✅
699kj
85rpm
49%
21mph
Monday 11/2/20 @ 11:45 PM
278kj
67rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:13 PM
✅
415kj
76rpm
57%
23mph
Friday 1/24/20 @ 1:25 AM
255kj
67rpm
52%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 10/13/20 @ 2:20 AM
✅
392kj
79rpm
54%
22mph
Thursday 8/13/20 @ 3:30 AM
222kj
80rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/11/20 @ 2:37 AM
✅
339kj
82rpm
49%
21mph
Saturday 7/25/20 @ 3:47 PM
120kj
87rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:56 PM
✅
158kj
85rpm
46%
20mph
Saturday 6/6/20 @ 5:3 PM
251kj
83rpm
42%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:25 PM
✅
373kj
86rpm
50%
22mph

Workouts

20 min Climb Ride
Denis Morton
187 kj
Wednesday 3/24/21
✅ 256 kj
Wednesday 11/25/20
60 min Classic Rock Ride
Jenn Sherman
587 kj
Sunday 1/3/21
✅ 767 kj
Tuesday 10/20/20
15 min Move for More: Climb Ride
Kendall Toole
142 kj
Sunday 12/27/20
✅ 173 kj
Friday 1/3/20
30 min Classic Rock Ride
Denis Morton
228 kj
Sunday 12/6/20
✅ 337 kj
Saturday 4/18/20
60 min Best of the Decade Ride
Christine D'Ercole
484 kj
Thursday 1/30/20
✅ 699 kj
Tuesday 11/24/20
30 min World Mental Health Day Ride
Kendall Toole
278 kj
Monday 11/2/20
✅ 415 kj
Sunday 10/11/20
30 min Billie Eilish Ride
Kendall Toole
255 kj
Friday 1/24/20
✅ 392 kj
Tuesday 10/13/20
30 min Low Impact Ride
Kendall Toole
222 kj
Thursday 8/13/20
✅ 339 kj
Tuesday 8/11/20
15 min Low Impact Ride
Emma Lovewell
120 kj
Saturday 7/25/20
✅ 158 kj
Wednesday 6/17/20
30 min HIIT & Hills Ride
Matt Wilpers
251 kj
Saturday 6/6/20
✅ 373 kj
Friday 6/5/20