Shake and Bake

Workouts

Saturday 5/9/20 @ 2:27 PM
193kj
76rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 3/21/20 @ 3:10 PM
124kj
61rpm
39%
13mph
Tuesday 4/7/20 @ 4:30 PM
314kj
76rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:37 PM
145kj
67rpm
40%
14mph
Sunday 1/26/20 @ 3:25 PM
151kj
74rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:26 PM
96kj
62rpm
42%
14mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
193 kj
Saturday 5/9/20
124 kj
Saturday 3/21/20
30 min Live DJ Ride
Cody Rigsby
314 kj
Tuesday 4/7/20
145 kj
Saturday 3/14/20
20 min 90s Pop Ride
Cody Rigsby
151 kj
Sunday 1/26/20
96 kj
Wednesday 2/26/20