Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:22 AM
βœ…
1123kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:41 PM
835kj
82rpm
46%
20mph
Saturday 5/23/20 @ 2:2 PM
229kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:57 PM
βœ…
293kj
75rpm
49%
19mph
Thursday 5/21/20 @ 4:32 PM
βœ…
541kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:55 AM
393kj
86rpm
42%
18mph
Sunday 5/17/20 @ 8:22 AM
270kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 12:28 PM
βœ…
286kj
81rpm
47%
19mph
Wednesday 5/13/20 @ 4:10 PM
βœ…
332kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:22 PM
255kj
78rpm
54%
22mph
Wednesday 4/29/20 @ 3:27 PM
474kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:41 AM
βœ…
570kj
82rpm
46%
19mph
Saturday 4/11/20 @ 12:19 PM
73kj
88rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:34 PM
βœ…
85kj
87rpm
41%
18mph
Wednesday 4/1/20 @ 4:24 PM
205kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
βœ…
211kj
61rpm
44%
15mph
Wednesday 3/18/20 @ 10:46 AM
269kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:38 PM
βœ…
404kj
87rpm
44%
19mph
Thursday 1/30/20 @ 4:47 AM
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 1:21 AM
βœ…
379kj
84rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Tuesday 6/23/20
835 kj
Saturday 11/9/19
30 min Backstreet Boys Ride
Cody Rigsby
229 kj
Saturday 5/23/20
βœ… 293 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Thursday 5/21/20
393 kj
Wednesday 8/28/19
30 min Live DJ Ride
Cody Rigsby
270 kj
Sunday 5/17/20
βœ… 286 kj
Sunday 10/6/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Wednesday 5/13/20
255 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/29/20
βœ… 570 kj
Tuesday 11/5/19
10 min Low Impact Ride
Sam Yo
73 kj
Saturday 4/11/20
βœ… 85 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Wednesday 4/1/20
βœ… 211 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 3/18/20
βœ… 404 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Thursday 1/30/20
βœ… 379 kj
Tuesday 11/26/19