Shake and Bake

Workouts

Tuesday 3/31/20 @ 10:35 AM
βœ…
324kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:42 PM
249kj
80rpm
37%
15mph
Thursday 6/18/20 @ 4:50 PM
βœ…
357kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 1:24 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 9:55 AM
βœ…
1088kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:36 PM
511kj
74rpm
40%
16mph
Tuesday 6/23/20 @ 9:22 AM
βœ…
1123kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:33 AM
458kj
76rpm
38%
15mph
Sunday 6/21/20 @ 9:49 AM
βœ…
308kj
82rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/20/20 @ 3:52 PM
161kj
85rpm
35%
15mph
Thursday 6/18/20 @ 3:48 PM
βœ…
362kj
93rpm
55%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:15 PM
144kj
69rpm
47%
17mph
Thursday 5/14/20 @ 12:45 PM
βœ…
671kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:5 PM
312kj
76rpm
38%
15mph
Wednesday 4/29/20 @ 3:27 PM
βœ…
474kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 8:53 PM
313kj
76rpm
36%
15mph
Tuesday 4/21/20 @ 2:22 PM
βœ…
337kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:21 PM
245kj
76rpm
36%
15mph
Wednesday 4/8/20 @ 11:44 AM
βœ…
633kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:15 PM
456kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Tuesday 3/31/20
249 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Thursday 6/18/20
kj
Monday 4/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1088 kj
Sunday 6/14/20
511 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Tuesday 6/23/20
458 kj
Tuesday 5/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 308 kj
Sunday 6/21/20
161 kj
Wednesday 5/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 362 kj
Thursday 6/18/20
144 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Thursday 5/14/20
312 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Wednesday 4/29/20
313 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Tuesday 4/21/20
245 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Wednesday 4/8/20
456 kj
Saturday 4/11/20