Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:21 PM
146kj
79rpm
48%
20mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/17/20 @ 8:25 PM
✅
233kj
93rpm
51%
23mph
Monday 12/7/20 @ 3:5 PM
179kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
266kj
92rpm
48%
22mph
Friday 3/20/20 @ 5:39 PM
167kj
89rpm
41%
18mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 4/11/20 @ 5:48 PM
✅
265kj
88rpm
50%
22mph
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:54 PM
✅
417kj
96rpm
48%
22mph

Workouts

15 min New Tracks Ride
Alex Toussaint
146 kj
Wednesday 12/23/20
✅ 233 kj
Thursday 12/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
179 kj
Monday 12/7/20
✅ 266 kj
Friday 3/27/20
20 min Hip Hop Ride
Hannah Frankson
167 kj
Friday 3/20/20
✅ 265 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Alex Toussaint
355 kj
Friday 3/27/20
✅ 417 kj
Friday 3/27/20