Shake and Bake

Workouts

Wednesday 10/26/22 @ 9:25 AM
232kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
Wednesday 10/19/22 @ 9:46 PM
176kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/10/21 @ 3:27 PM
242kj
87rpm
35%
15mph
Sunday 10/9/22 @ 8:49 PM
177kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
Friday 10/7/22 @ 9:20 PM
129kj
74rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 8:4 PM
165kj
78rpm
38%
15mph
Wednesday 10/5/22 @ 9:42 PM
110kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/27/21 @ 2:10 PM
149kj
88rpm
33%
15mph
Monday 10/3/22 @ 11:16 PM
58kj
73rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/26/21 @ 5:42 PM
88kj
77rpm
35%
14mph
Sunday 10/2/22 @ 2:52 PM
112kj
73rpm
34%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/25/21 @ 7:22 PM
143kj
79rpm
35%
15mph
Saturday 10/1/22 @ 5:48 PM
123kj
76rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/24/21 @ 8:21 PM
145kj
77rpm
43%
17mph
Thursday 9/29/22 @ 3:59 PM
38kj
75rpm
27%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 7:12 PM
70kj
85rpm
33%
14mph
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 10/26/22
325 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 10/19/22
242 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 10/9/22
236 kj
Wednesday 4/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
129 kj
Friday 10/7/22
165 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Olivia Amato
110 kj
Wednesday 10/5/22
149 kj
Saturday 3/27/21
20 min Low Impact Ride
Matt Wilpers
58 kj
Monday 10/3/22
88 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Sunday 10/2/22
143 kj
Thursday 3/25/21
20 min FTP Test Ride
Denis Morton
123 kj
Saturday 10/1/22
145 kj
Wednesday 3/24/21
15 min Intro to Power Zone Ride
Matt Wilpers
38 kj
Thursday 9/29/22
70 kj
Monday 3/22/21
30 min Lizzo Ride
Robin Arzón
127 kj
Thursday 4/22/21
161 kj
Friday 8/2/19