Shake and Bake
Workouts
Friday 10/7/22 @ 9:20 PM
129kj
74rpm
34%
14mph
Monday 1/15/24 @ 2:56 PM
✅
280kj
92rpm
41%
19mph
Monday 7/11/22 @ 9:49 AM
45kj
68rpm
32%
12mph
Monday 10/16/23 @ 12:56 PM
✅
105kj
85rpm
39%
17mph
Wednesday 10/19/22 @ 9:46 PM
176kj
77rpm
32%
13mph
Wednesday 4/28/21 @ 9:45 AM
✅
409kj
93rpm
41%
19mph
Wednesday 10/5/22 @ 9:42 PM
110kj
77rpm
31%
13mph
Tuesday 6/15/21 @ 9:54 AM
✅
263kj
99rpm
39%
19mph
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Sunday 4/18/21 @ 7:51 PM
105kj
83rpm
29%
13mph
Monday 2/24/20 @ 10:59 AM
✅
223kj
99rpm
36%
18mph
Sunday 4/4/21 @ 12:52 PM
124kj
76rpm
34%
14mph
Tuesday 4/13/21 @ 10:28 AM
✅
263kj
85rpm
44%
19mph
Workouts
129
kj
Friday 10/7/22
176
kj
Wednesday 10/19/22
110
kj
Wednesday 10/5/22
105
kj
Sunday 4/18/21
124
kj
Sunday 4/4/21