Shake and Bake

Workouts

Friday 10/28/22 @ 9:29 PM
180kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 7:19 PM
✅
431kj
82rpm
46%
19mph
Wednesday 10/26/22 @ 9:25 AM
232kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
Sunday 10/9/22 @ 8:49 PM
177kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
Sunday 4/11/21 @ 1:32 PM
129kj
70rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 7/1/21 @ 1:25 AM
✅
250kj
81rpm
44%
18mph
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 9/20/19 @ 3:10 AM
✅
226kj
81rpm
43%
18mph
Sunday 4/18/21 @ 7:51 PM
105kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:31 PM
✅
222kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Friday 10/28/22
✅ 431 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 10/26/22
✅ 540 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 10/9/22
✅ 419 kj
Wednesday 4/21/21
30 min Bob Marley Ride
Denis Morton
129 kj
Sunday 4/11/21
✅ 250 kj
Thursday 7/1/21
30 min Lizzo Ride
Robin Arzón
127 kj
Thursday 4/22/21
✅ 226 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Sunday 4/18/21
✅ 222 kj
Sunday 7/19/20