Shake and Bake

Workouts

Sunday 11/12/23 @ 3:24 AM
169kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 3:21 PM
✅
288kj
87rpm
37%
17mph
Wednesday 7/20/22 @ 3:27 PM
✅
81kj
75rpm
39%
15mph
15 min 2000s Ride
Bradley Rose
Thursday 6/30/22 @ 4:34 AM
68kj
0rpm
0%
0mph
Sunday 11/8/20 @ 1:58 AM
114kj
60rpm
39%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 6:3 PM
✅
191kj
93rpm
35%
17mph
Friday 4/30/21 @ 5:25 PM
106kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:52 PM
✅
196kj
89rpm
37%
17mph
Thursday 1/21/21 @ 2:28 AM
155kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:13 PM
✅
307kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 3:47 AM
175kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:41 AM
✅
321kj
88rpm
39%
17mph
Thursday 11/19/20 @ 5:32 AM
99kj
80rpm
29%
12mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:23 AM
✅
204kj
95rpm
36%
17mph
Monday 11/16/20 @ 1:48 AM
222kj
70rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:34 PM
✅
375kj
79rpm
40%
16mph
Wednesday 9/2/20 @ 1:0 AM
150kj
70rpm
40%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/30/20 @ 1:23 PM
✅
215kj
76rpm
43%
17mph
Sunday 8/2/20 @ 4:59 PM
81kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 8/8/19 @ 1:58 PM
✅
96kj
74rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 11/12/23
✅ 288 kj
Friday 7/16/21
15 min 2000s Ride
Bradley Rose
✅ 81 kj
Wednesday 7/20/22
68 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Sunday 11/8/20
✅ 191 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Friday 4/30/21
✅ 196 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 1/21/21
✅ 307 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
175 kj
Tuesday 11/24/20
✅ 321 kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
99 kj
Thursday 11/19/20
✅ 204 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 11/16/20
✅ 375 kj
Saturday 11/14/20
30 min Guns N' Roses Ride
Olivia Amato
150 kj
Wednesday 9/2/20
✅ 215 kj
Saturday 5/30/20
20 min Beginner Ride
Cody Rigsby
81 kj
Sunday 8/2/20
✅ 96 kj
Thursday 8/8/19