Shake and Bake
Workouts
Monday 1/8/24 @ 4:48 AM
175kj
76rpm
33%
13mph
Monday 11/7/22 @ 2:24 AM
✅
259kj
85rpm
36%
16mph
Wednesday 6/21/23 @ 5:12 AM
167kj
80rpm
31%
13mph
Thursday 1/4/24 @ 4:57 PM
✅
258kj
81rpm
37%
16mph
Monday 2/27/23 @ 4:2 AM
✅
201kj
51rpm
56%
17mph
Saturday 9/16/23 @ 3:52 PM
166kj
73rpm
40%
16mph
Monday 6/26/23 @ 4:0 AM
228kj
82rpm
31%
13mph
Saturday 6/17/23 @ 5:43 PM
✅
329kj
84rpm
36%
16mph
Thursday 3/2/23 @ 5:11 AM
✅
177kj
58rpm
48%
16mph
Saturday 1/21/23 @ 8:19 PM
155kj
76rpm
38%
15mph
Monday 5/2/22 @ 1:23 AM
✅
183kj
69rpm
44%
16mph
Wednesday 11/2/22 @ 6:13 PM
162kj
85rpm
35%
16mph
Sunday 2/6/22 @ 3:32 AM
✅
175kj
74rpm
41%
16mph
Thursday 1/13/22 @ 7:56 PM
144kj
79rpm
35%
15mph
Monday 1/11/21 @ 12:10 AM
✅
155kj
71rpm
40%
15mph
Monday 1/17/22 @ 10:38 PM
153kj
76rpm
37%
15mph
Tuesday 4/27/21 @ 2:16 AM
102kj
67rpm
35%
13mph
Friday 4/23/21 @ 4:59 PM
✅
186kj
78rpm
40%
16mph
Saturday 1/9/21 @ 11:46 PM
157kj
75rpm
39%
15mph
Friday 1/1/21 @ 7:24 PM
✅
175kj
79rpm
39%
16mph
Workouts
175
kj
Monday 1/8/24
167
kj
Wednesday 6/21/23
228
kj
Monday 6/26/23
144
kj
Thursday 1/13/22
102
kj
Tuesday 4/27/21
157
kj
Saturday 1/9/21