Shake and Bake

Workouts

Thursday 1/28/21 @ 12:4 AM
176kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:55 PM
✅
329kj
88rpm
38%
17mph
Thursday 9/7/23 @ 8:22 PM
159kj
73rpm
32%
13mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 1:41 PM
✅
298kj
80rpm
39%
17mph
Thursday 6/29/23 @ 3:21 AM
171kj
83rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 1:44 PM
✅
288kj
84rpm
36%
16mph
Monday 2/27/23 @ 4:2 AM
✅
201kj
51rpm
56%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 12:44 PM
169kj
79rpm
37%
16mph
Thursday 1/27/22 @ 5:57 PM
161kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 12:50 PM
✅
167kj
75rpm
40%
15mph
Sunday 10/11/20 @ 1:42 AM
160kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:49 AM
✅
207kj
80rpm
41%
17mph
Saturday 9/19/20 @ 10:57 PM
173kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/19/21 @ 2:3 PM
✅
201kj
74rpm
44%
17mph
Tuesday 4/27/21 @ 5:10 PM
169kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:51 AM
✅
337kj
86rpm
39%
18mph
Sunday 12/20/20 @ 4:2 PM
109kj
66rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
✅
148kj
74rpm
45%
18mph
Friday 8/14/20 @ 8:0 PM
112kj
72rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
✅
198kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 1/28/21
✅ 329 kj
Monday 1/25/21
45 min Power Zone Endurance
Denis Morton
159 kj
Thursday 9/7/23
✅ 298 kj
Saturday 9/16/23
45 min Power Zone Ride
Denis Morton
171 kj
Thursday 6/29/23
✅ 288 kj
Saturday 7/1/23
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Monday 2/27/23
169 kj
Friday 2/17/23
30 min Pop Ride
Cody Rigsby
161 kj
Thursday 1/27/22
✅ 167 kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Sunday 10/11/20
✅ 207 kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Saturday 9/19/20
✅ 201 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 4/27/21
✅ 337 kj
Monday 4/26/21
20 min Holiday Ride
Kendall Toole
109 kj
Sunday 12/20/20
✅ 148 kj
Monday 12/7/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Friday 8/14/20
✅ 198 kj
Thursday 8/13/20