Shake and Bake
Workouts
Sunday 9/10/23 @ 4:18 PM
220kj
70rpm
46%
17mph
Friday 8/5/22 @ 6:38 PM
✅
237kj
81rpm
43%
18mph
Tuesday 3/7/23 @ 11:33 AM
✅
237kj
78rpm
44%
18mph
Saturday 1/21/23 @ 8:17 PM
206kj
85rpm
38%
17mph
Thursday 1/19/23 @ 5:37 PM
✅
242kj
75rpm
45%
18mph
Wednesday 1/29/20 @ 9:28 PM
163kj
85rpm
36%
16mph
Tuesday 4/5/22 @ 8:20 PM
249kj
82rpm
43%
18mph
Tuesday 9/28/21 @ 8:19 PM
✅
288kj
82rpm
46%
19mph
Monday 4/4/22 @ 1:42 PM
✅
246kj
81rpm
43%
18mph
Saturday 10/30/21 @ 9:6 PM
216kj
79rpm
42%
17mph
Saturday 1/22/22 @ 8:51 PM
✅
431kj
78rpm
46%
19mph
Monday 8/30/21 @ 8:44 PM
348kj
82rpm
40%
17mph
Saturday 1/15/22 @ 8:9 PM
✅
265kj
83rpm
44%
19mph
Tuesday 10/26/21 @ 8:20 PM
256kj
81rpm
44%
18mph
Thursday 3/11/21 @ 10:59 AM
✅
291kj
83rpm
54%
23mph
Thursday 12/31/20 @ 10:14 PM
232kj
71rpm
56%
21mph
Friday 10/2/20 @ 8:56 PM
✅
115kj
83rpm
36%
16mph
Tuesday 1/14/20 @ 10:25 PM
98kj
74rpm
37%
15mph
Workouts
220
kj
Sunday 9/10/23
206
kj
Saturday 1/21/23
163
kj
Wednesday 1/29/20
249
kj
Tuesday 4/5/22
216
kj
Saturday 10/30/21
256
kj
Tuesday 10/26/21