Shake and Bake
Workouts
Thursday 8/4/22 @ 10:40 PM
425kj
80rpm
46%
19mph
Friday 5/15/20 @ 7:54 AM
✅
496kj
81rpm
49%
20mph
Monday 2/20/23 @ 12:8 PM
494kj
77rpm
44%
18mph
Monday 7/13/20 @ 5:49 PM
✅
513kj
83rpm
42%
18mph
Saturday 1/23/21 @ 9:2 PM
✅
566kj
83rpm
45%
19mph
Monday 1/25/21 @ 4:19 PM
529kj
80rpm
45%
19mph
Thursday 3/11/21 @ 10:59 AM
✅
291kj
83rpm
54%
23mph
Tuesday 4/21/20 @ 8:10 AM
243kj
85rpm
49%
21mph
Friday 6/4/21 @ 8:30 PM
411kj
80rpm
42%
17mph
Tuesday 7/14/20 @ 11:43 AM
✅
443kj
85rpm
42%
19mph
Sunday 5/2/21 @ 8:31 PM
313kj
89rpm
45%
20mph
Wednesday 6/10/20 @ 5:29 PM
✅
340kj
85rpm
48%
21mph
Tuesday 1/26/21 @ 8:55 PM
✅
456kj
84rpm
46%
20mph
Monday 6/1/20 @ 7:17 AM
450kj
88rpm
45%
20mph
Saturday 1/9/21 @ 9:9 PM
460kj
81rpm
47%
20mph
Wednesday 6/17/20 @ 6:5 PM
✅
518kj
82rpm
49%
21mph
Friday 11/27/20 @ 6:53 PM
225kj
82rpm
41%
18mph
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Tuesday 11/3/20 @ 11:16 AM
234kj
93rpm
38%
18mph
Sunday 4/26/20 @ 8:16 AM
✅
241kj
96rpm
38%
18mph
Workouts
425
kj
Thursday 8/4/22
529
kj
Monday 1/25/21
313
kj
Sunday 5/2/21
450
kj
Monday 6/1/20
225
kj
Friday 11/27/20
234
kj
Tuesday 11/3/20