Shake and Bake

Workouts

Friday 4/15/22 @ 1:10 PM
✅
451kj
83rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:21 PM
325kj
78rpm
37%
15mph
Monday 3/28/22 @ 7:39 PM
✅
315kj
80rpm
44%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 4:52 PM
236kj
76rpm
36%
15mph
Saturday 9/11/21 @ 4:43 PM
✅
685kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:15 PM
483kj
77rpm
38%
15mph
Wednesday 12/30/20 @ 11:11 AM
✅
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 4:52 PM
233kj
77rpm
37%
15mph
Tuesday 10/5/21 @ 9:23 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 5:23 PM
245kj
79rpm
37%
15mph
Saturday 5/22/21 @ 8:5 PM
✅
468kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:46 PM
308kj
84rpm
35%
15mph
Friday 3/12/21 @ 10:31 AM
✅
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:18 PM
141kj
85rpm
33%
14mph
Monday 2/1/21 @ 10:15 AM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:15 PM
254kj
80rpm
37%
15mph
Monday 12/21/20 @ 9:29 PM
✅
329kj
76rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 4:30 PM
265kj
75rpm
40%
16mph
Monday 11/16/20 @ 10:45 AM
✅
331kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:58 PM
253kj
85rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 4/15/22
325 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 315 kj
Monday 3/28/22
236 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 9/11/21
483 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Wednesday 12/30/20
233 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 10/5/21
245 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 5/22/21
308 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 3/12/21
141 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 2/1/21
254 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 329 kj
Monday 12/21/20
265 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 11/16/20
253 kj
Tuesday 11/17/20