Shake and Bake

Workouts

Monday 9/4/23 @ 4:13 PM
172kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:43 AM
✅
195kj
78rpm
41%
17mph
Tuesday 3/28/23 @ 9:39 AM
107kj
82rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 3/21/21 @ 10:54 PM
✅
117kj
81rpm
37%
16mph
Wednesday 5/11/22 @ 9:0 AM
✅
105kj
88rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 2:12 PM
103kj
88rpm
38%
17mph
Thursday 1/27/22 @ 5:10 PM
304kj
82rpm
40%
17mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:56 PM
✅
310kj
80rpm
40%
17mph
Thursday 9/30/21 @ 9:30 AM
✅
98kj
88rpm
38%
17mph
15 min 2010s Rock Ride
Bradley Rose
Friday 7/9/21 @ 12:41 AM
74kj
88rpm
33%
15mph
Wednesday 10/14/20 @ 11:25 PM
✅
218kj
86rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
Friday 9/18/20 @ 2:31 PM
✅
210kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 1:0 PM
206kj
79rpm
42%
17mph
Monday 6/15/20 @ 1:44 PM
207kj
81rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
✅
223kj
80rpm
42%
18mph
Sunday 12/30/18 @ 3:33 PM
kj
rpm
%
0mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 3/31/19 @ 1:17 PM
✅
382kj
79rpm
36%
15mph
Wednesday 1/9/19 @ 4:40 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 9:54 PM
✅
120kj
83rpm
38%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
172 kj
Monday 9/4/23
✅ 195 kj
Tuesday 2/25/20
20 min Beginner Ride
Alex Toussaint
107 kj
Tuesday 3/28/23
✅ 117 kj
Sunday 3/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 5/11/22
103 kj
Saturday 1/1/22
45 min Low Impact Ride
Kendall Toole
304 kj
Thursday 1/27/22
✅ 310 kj
Saturday 2/15/20
15 min 2010s Rock Ride
Bradley Rose
✅ 98 kj
Thursday 9/30/21
74 kj
Friday 7/9/21
30 min Hamilton Ride
Robin Arzón
✅ 218 kj
Wednesday 10/14/20
170 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 9/18/20
206 kj
Sunday 9/13/20
30 min Together We Ride: Live From Home
Robin Arzón
207 kj
Monday 6/15/20
✅ 223 kj
Saturday 6/13/20
75 min Bad Girls Explicit Ride with Robin
Jess King
kj
Sunday 12/30/18
✅ 382 kj
Sunday 3/31/19
20 min Low Impact Ride
Robin Arzón
kj
Wednesday 1/9/19
✅ 120 kj
Wednesday 12/12/18