Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:36 AM
296kj
81rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/17/21 @ 9:3 AM
349kj
88rpm
39%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 11/16/22 @ 10:21 AM
204kj
80rpm
40%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 9/20/22 @ 9:15 AM
311kj
82rpm
40%
16mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Thursday 7/7/22 @ 9:39 AM
189kj
89rpm
39%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/1/21 @ 10:30 AM
334kj
86rpm
38%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/23/21 @ 9:57 AM
212kj
87rpm
39%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/8/21 @ 10:29 AM
307kj
85rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 3/4/20 @ 11:6 AM
215kj
85rpm
40%
17mph
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
Wednesday 8/21/19 @ 9:52 AM
199kj
77rpm
41%
16mph
Monday 5/20/19 @ 10:55 AM
✅
483kj
92rpm
52%
24mph
Workouts
296
kj
Wednesday 1/20/21
204
kj
Wednesday 11/16/22
311
kj
Tuesday 9/20/22
189
kj
Thursday 7/7/22
212
kj
Wednesday 6/23/21
307
kj
Monday 3/8/21