Shake and Bake
Workouts
Monday 11/21/22 @ 10:40 AM
222kj
79rpm
41%
17mph
Friday 8/2/19 @ 1:30 AM
✅
384kj
87rpm
50%
22mph
Thursday 9/22/22 @ 9:27 AM
203kj
82rpm
41%
17mph
Sunday 12/1/19 @ 5:27 PM
✅
325kj
93rpm
44%
21mph
Saturday 12/11/21 @ 7:5 PM
87kj
78rpm
39%
16mph
Friday 1/7/22 @ 9:38 PM
✅
164kj
95rpm
44%
21mph
Thursday 7/22/21 @ 9:34 AM
215kj
83rpm
43%
18mph
Thursday 5/6/21 @ 9:2 PM
✅
326kj
100rpm
42%
21mph
Friday 4/23/21 @ 9:16 AM
201kj
92rpm
36%
17mph
Wednesday 12/9/20 @ 11:25 PM
✅
382kj
100rpm
45%
22mph
Sunday 3/7/21 @ 1:0 AM
94kj
81rpm
39%
16mph
Friday 8/21/20 @ 10:0 PM
✅
187kj
97rpm
46%
22mph
Sunday 2/28/21 @ 8:13 PM
192kj
90rpm
36%
17mph
Saturday 2/6/21 @ 7:47 PM
✅
375kj
100rpm
45%
22mph
Wednesday 12/30/20 @ 11:11 AM
299kj
83rpm
39%
17mph
Sunday 5/26/19 @ 2:58 PM
✅
549kj
85rpm
50%
22mph
Thursday 11/19/20 @ 11:4 AM
314kj
84rpm
40%
17mph
Thursday 4/25/19 @ 9:17 PM
✅
534kj
86rpm
49%
21mph
Saturday 5/9/20 @ 5:23 PM
130kj
88rpm
37%
16mph
Tuesday 5/5/20 @ 9:47 PM
✅
246kj
92rpm
47%
22mph
Workouts
203
kj
Thursday 9/22/22
87
kj
Saturday 12/11/21
215
kj
Thursday 7/22/21
201
kj
Friday 4/23/21
192
kj
Sunday 2/28/21
299
kj
Wednesday 12/30/20
314
kj
Thursday 11/19/20