Shake and Bake

Workouts

Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:13 PM
βœ…
422kj
80rpm
41%
17mph
Sunday 2/7/21 @ 4:58 PM
149kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
βœ…
190kj
87rpm
45%
19mph
Tuesday 2/2/21 @ 3:13 AM
186kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:2 PM
βœ…
246kj
84rpm
44%
19mph
Monday 1/4/21 @ 5:14 PM
96kj
77rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 8:3 PM
βœ…
106kj
81rpm
42%
17mph
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:17 PM
βœ…
373kj
92rpm
35%
16mph
Thursday 10/15/20 @ 3:43 AM
285kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:46 PM
βœ…
391kj
85rpm
38%
17mph
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph
Sunday 5/3/20 @ 4:30 PM
153kj
69rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
βœ…
176kj
77rpm
47%
19mph
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:23 PM
βœ…
233kj
89rpm
40%
18mph
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
βœ…
185kj
82rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 6/9/20
βœ… 422 kj
Wednesday 5/19/21
20 min BHM: Hip Hop Ride
Ally Love
149 kj
Sunday 2/7/21
βœ… 190 kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
186 kj
Tuesday 2/2/21
βœ… 246 kj
Sunday 1/31/21
15 min 90s Ride
Cody Rigsby
96 kj
Monday 1/4/21
βœ… 106 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 10/21/20
βœ… 373 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 10/15/20
βœ… 391 kj
Saturday 5/18/19
30 min Hip Hop Ride
Kendall Toole
160 kj
Wednesday 5/20/20
βœ… 241 kj
Thursday 4/2/20
30 min Sundays with Love: Live From Home
Ally Love
153 kj
Sunday 5/3/20
βœ… 176 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
81 kj
Friday 4/24/20
βœ… 233 kj
Saturday 4/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
141 kj
Friday 4/17/20
βœ… 185 kj
Saturday 3/14/20