Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:31 AM
80kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 1:48 PM
✅
119kj
83rpm
43%
18mph
Friday 7/29/22 @ 11:59 PM
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/8/22 @ 1:16 PM
✅
122kj
83rpm
42%
18mph
Sunday 3/22/20 @ 7:0 PM
134kj
78rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 11:48 AM
✅
219kj
84rpm
40%
18mph
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
30 min USHER Ride
Ally Love
Monday 5/24/21 @ 11:29 AM
✅
246kj
82rpm
44%
18mph
Monday 1/4/21 @ 5:14 PM
96kj
77rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 12:52 PM
✅
111kj
80rpm
43%
18mph
Sunday 11/8/20 @ 5:0 PM
213kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 8:53 PM
✅
233kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:26 AM
✅
242kj
83rpm
43%
18mph
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:48 AM
✅
244kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 7:50 PM
✅
275kj
83rpm
45%
19mph
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
80 kj
Wednesday 8/3/22
✅ 119 kj
Friday 12/25/20
15 min Low Impact Ride
Alex Toussaint
85 kj
Friday 7/29/22
✅ 122 kj
Saturday 1/8/22
30 min Low Impact Ride
Tunde Oyeneyin
134 kj
Sunday 3/22/20
✅ 219 kj
Tuesday 6/15/21
30 min USHER Ride
Ally Love
178 kj
Wednesday 4/28/21
✅ 246 kj
Monday 5/24/21
15 min 90s Ride
Cody Rigsby
96 kj
Monday 1/4/21
✅ 111 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
213 kj
Sunday 11/8/20
✅ 233 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
✅ 242 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
✅ 244 kj
Friday 7/3/20
30 min Hip Hop Ride
Kendall Toole
160 kj
Wednesday 5/20/20
✅ 275 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 346 kj
Thursday 7/4/19