Shake and Bake

Workouts

Monday 5/31/21 @ 10:22 PM
196kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:18 PM
✅
258kj
69rpm
40%
15mph
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:42 PM
✅
354kj
75rpm
40%
16mph
Sunday 10/18/20 @ 3:48 AM
199kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 6:6 PM
✅
261kj
78rpm
39%
16mph
Thursday 10/15/20 @ 3:43 AM
285kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:59 PM
✅
411kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 3:50 AM
217kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 4:47 PM
✅
260kj
69rpm
40%
15mph
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:20 PM
✅
361kj
81rpm
38%
16mph
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:44 PM
✅
170kj
65rpm
44%
16mph
Monday 3/2/20 @ 4:36 AM
✅
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
Friday 4/17/20 @ 3:26 PM
✅
141kj
72rpm
38%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:6 PM
104kj
64rpm
35%
12mph
Saturday 4/18/20 @ 3:47 PM
40kj
79rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:45 PM
✅
51kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
196 kj
Monday 5/31/21
✅ 258 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 10/21/20
✅ 354 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 10/18/20
✅ 261 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 10/15/20
✅ 411 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
217 kj
Tuesday 10/6/20
✅ 260 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 9/23/20
✅ 361 kj
Sunday 9/20/20
30 min Hip Hop Ride
Kendall Toole
160 kj
Wednesday 5/20/20
✅ 170 kj
Thursday 4/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 87 kj
Monday 3/2/20
54 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 141 kj
Friday 4/17/20
104 kj
Saturday 5/9/20
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 4/18/20
✅ 51 kj
Saturday 4/18/20