Shake and Bake

Workouts

Friday 7/29/22 @ 11:59 PM
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 1/4/22 @ 11:13 PM
71kj
76rpm
37%
15mph
Sunday 2/7/21 @ 4:58 PM
149kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Tuesday 12/22/20 @ 4:42 AM
121kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
Tuesday 10/6/20 @ 3:50 AM
217kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 10:14 PM
216kj
72rpm
36%
14mph
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Saturday 8/15/20 @ 5:0 PM
172kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:56 PM
170kj
69rpm
42%
16mph
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 11:25 PM
159kj
83rpm
36%
15mph
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:28 PM
146kj
81rpm
35%
15mph
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph

Workouts

15 min Low Impact Ride
Alex Toussaint
85 kj
Friday 7/29/22
71 kj
Tuesday 1/4/22
20 min BHM: Hip Hop Ride
Ally Love
149 kj
Sunday 2/7/21
94 kj
Sunday 2/7/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Monday 3/2/20
83 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
121 kj
Tuesday 12/22/20
76 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
217 kj
Tuesday 10/6/20
216 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 9/23/20
299 kj
Friday 9/18/20
30 min Hip Hop Ride
Alex Toussaint
172 kj
Saturday 8/15/20
170 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Sunday 5/31/20
159 kj
Sunday 6/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
81 kj
Friday 4/24/20
146 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 2/11/20
83 kj
Tuesday 1/7/20