Shake and Bake

Workouts

Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
Saturday 4/18/20 @ 2:37 PM
53kj
65rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 2:45 AM
✅
62kj
55rpm
52%
16mph
Thursday 2/4/21 @ 4:52 AM
134kj
77rpm
42%
17mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 9:15 PM
✅
155kj
63rpm
51%
18mph
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
✅
175kj
67rpm
43%
16mph
Sunday 4/5/20 @ 6:20 PM
✅
131kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 4:49 AM
68kj
78rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 11:28 AM
✅
150kj
69rpm
47%
18mph
Wednesday 3/4/20 @ 4:42 AM
74kj
81rpm
31%
13mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
✅
148kj
71rpm
46%
18mph
Wednesday 2/12/20 @ 4:58 AM
51kj
79rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/1/19 @ 12:41 AM
✅
87kj
69rpm
42%
16mph
Thursday 12/19/19 @ 2:57 AM
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
✅
61kj
82rpm
38%
16mph
Saturday 6/1/19 @ 3:24 PM
40kj
75rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Saturday 4/20/19 @ 1:6 AM
✅
59kj
83rpm
37%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Friday 3/5/21
✅ 204 kj
Saturday 12/4/21
10 min Tabata Ride
Robin Arzón
53 kj
Saturday 4/18/20
✅ 62 kj
Thursday 7/8/21
20 min Boss Ride
Ally Love
134 kj
Thursday 2/4/21
✅ 155 kj
Wednesday 10/9/19
30 min Lizzo Ride
Robin Arzón
152 kj
Tuesday 5/12/20
✅ 175 kj
Tuesday 8/6/19
30 min Sundays with Love
Ally Love
✅ 131 kj
Sunday 4/5/20
kj
Sunday 3/29/20
20 min Low Impact Ride
Robin Arzón
68 kj
Sunday 3/8/20
✅ 150 kj
Friday 3/6/20
20 min Hip Hop Ride
Robin Arzón
74 kj
Wednesday 3/4/20
✅ 148 kj
Sunday 2/23/20
15 min Low Impact Ride
Robin Arzón
51 kj
Wednesday 2/12/20
✅ 87 kj
Thursday 8/1/19
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 12/19/19
✅ 61 kj
Monday 8/12/19
10 min Low Impact Ride
Ally Love
40 kj
Saturday 6/1/19
✅ 59 kj
Saturday 4/20/19