Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:31 AM
✅
80kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
✅
184kj
64rpm
47%
16mph
Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 12:43 PM
✅
257kj
78rpm
38%
16mph
Saturday 12/19/20 @ 4:43 AM
110kj
73rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/21/21 @ 11:24 AM
✅
121kj
69rpm
43%
16mph
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Sunday 10/18/20 @ 4:3 PM
177kj
71rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:52 PM
✅
196kj
51rpm
56%
16mph
Wednesday 8/12/20 @ 11:30 PM
✅
186kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Wednesday 5/20/20 @ 3:19 AM
✅
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
✅
132kj
52rpm
57%
16mph
Friday 5/1/20 @ 2:0 PM
131kj
80rpm
34%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
198kj
55rpm
53%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Wednesday 8/3/22
79 kj
Sunday 12/27/20
30 min USHER Ride
Ally Love
178 kj
Wednesday 4/28/21
✅ 184 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 4/28/21
✅ 257 kj
Saturday 4/17/21
20 min Low Impact Ride
Hannah Frankson
110 kj
Saturday 12/19/20
✅ 121 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
175 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 10/18/20
✅ 196 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 186 kj
Wednesday 8/12/20
170 kj
Thursday 9/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Wednesday 5/20/20
150 kj
Monday 4/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 2/11/20
✅ 132 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
✅ 198 kj
Friday 5/1/20