Shake and Bake

Workouts

Sunday 2/7/21 @ 4:23 AM
✅
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Sunday 5/31/20 @ 1:16 AM
✅
121kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Sunday 2/7/21 @ 4:58 PM
✅
149kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Tuesday 12/29/20 @ 4:20 AM
✅
202kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Wednesday 10/21/20 @ 3:1 AM
✅
258kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Thursday 10/15/20 @ 3:43 AM
✅
285kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Wednesday 5/20/20 @ 3:19 AM
✅
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
108kj
68rpm
33%
12mph
Tuesday 2/11/20 @ 3:34 AM
✅
88kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
Monday 3/2/20 @ 4:36 AM
✅
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Sunday 2/7/21
86 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 121 kj
Sunday 5/31/20
93 kj
Tuesday 5/25/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 149 kj
Sunday 2/7/21
90 kj
Sunday 2/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 202 kj
Tuesday 12/29/20
107 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Wednesday 10/21/20
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 10/15/20
159 kj
Friday 10/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Wednesday 5/20/20
118 kj
Thursday 4/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
81 kj
Friday 4/24/20
✅ 108 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 88 kj
Tuesday 2/11/20
83 kj
Monday 1/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 87 kj
Monday 3/2/20
67 kj
Sunday 3/1/20