Shake and Bake

Workouts

Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Sunday 7/18/21 @ 2:41 AM
100kj
89rpm
35%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 3:58 PM
✅
274kj
49rpm
86%
22mph
Sunday 2/7/21 @ 5:35 PM
134kj
79rpm
41%
17mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 1:2 PM
✅
280kj
50rpm
85%
23mph
Thursday 2/4/21 @ 4:52 AM
134kj
77rpm
42%
17mph
20 min Boss Ride
Ally Love
Friday 10/11/19 @ 4:54 PM
✅
194kj
77rpm
50%
19mph
Tuesday 3/31/20 @ 3:49 AM
85kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 12/23/20 @ 1:21 PM
✅
276kj
52rpm
80%
22mph
Friday 11/6/20 @ 4:44 AM
128kj
80rpm
40%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 1:35 PM
✅
282kj
52rpm
79%
23mph
Friday 8/7/20 @ 10:45 PM
117kj
77rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 8/11/20 @ 12:57 PM
✅
264kj
52rpm
77%
22mph
Friday 4/24/20 @ 2:33 PM
82kj
78rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 1:48 PM
✅
256kj
58rpm
69%
22mph
Friday 5/1/20 @ 3:28 AM
86kj
70rpm
37%
14mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 12:21 PM
✅
258kj
55rpm
73%
22mph
Wednesday 3/4/20 @ 4:42 AM
74kj
81rpm
31%
13mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 1:12 PM
✅
230kj
59rpm
66%
21mph

Workouts

20 min Hip Hop Ride
Kendall Toole
120 kj
Monday 8/17/20
✅ 269 kj
Sunday 11/28/21
20 min AFO Ride: Tina Turner
Ally Love
100 kj
Sunday 7/18/21
✅ 274 kj
Friday 7/9/21
20 min BHM: Broadway Ride
Ally Love
134 kj
Sunday 2/7/21
✅ 280 kj
Tuesday 2/9/21
20 min Boss Ride
Ally Love
134 kj
Thursday 2/4/21
✅ 194 kj
Friday 10/11/19
20 min Feel Good Ride
Ally Love
85 kj
Tuesday 3/31/20
✅ 276 kj
Wednesday 12/23/20
20 min 2010s Pop Ride
Tunde Oyeneyin
128 kj
Friday 11/6/20
✅ 282 kj
Friday 11/6/20
20 min Pop Ride
Robin Arzón
117 kj
Friday 8/7/20
✅ 264 kj
Tuesday 8/11/20
20 min Low Impact Ride
Alex Toussaint
82 kj
Friday 4/24/20
✅ 256 kj
Sunday 4/19/20
20 min New Tracks Ride
Olivia Amato
86 kj
Friday 5/1/20
✅ 258 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
74 kj
Wednesday 3/4/20
✅ 230 kj
Sunday 2/23/20