Shake and Bake

Workouts

Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Sunday 11/15/20 @ 5:0 PM
✅
213kj
73rpm
45%
17mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 1:1 AM
178kj
70rpm
43%
16mph
Sunday 10/18/20 @ 4:3 PM
✅
177kj
71rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
173kj
67rpm
43%
16mph
Wednesday 5/20/20 @ 3:19 AM
✅
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Sunday 5/3/20 @ 4:30 PM
153kj
69rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/15/20 @ 4:54 PM
✅
174kj
69rpm
43%
16mph
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
✅
102kj
64rpm
43%
15mph
Friday 4/24/20 @ 2:9 PM
✅
81kj
86rpm
29%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Saturday 4/18/20 @ 3:47 PM
40kj
79rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
✅
41kj
70rpm
36%
13mph
Sunday 3/22/20 @ 7:0 PM
✅
134kj
78rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
✅
92kj
68rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Saturday 2/27/21
288 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
✅ 213 kj
Sunday 11/15/20
178 kj
Tuesday 11/17/20
30 min Sundays with Love
Ally Love
✅ 177 kj
Sunday 10/18/20
173 kj
Sunday 10/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Wednesday 5/20/20
152 kj
Tuesday 4/7/20
30 min Sundays with Love: Live From Home
Ally Love
153 kj
Sunday 5/3/20
✅ 174 kj
Friday 5/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Monday 3/2/20
✅ 102 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 81 kj
Friday 4/24/20
4 kj
Friday 4/24/20
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 4/18/20
✅ 41 kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 134 kj
Sunday 3/22/20
130 kj
Wednesday 4/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 2/11/20
✅ 92 kj
Saturday 3/21/20