Shake and Bake
Workouts
Thursday 9/14/23 @ 12:35 PM
✅
173kj
77rpm
45%
18mph
Saturday 12/30/23 @ 3:12 PM
122kj
78rpm
40%
16mph
Wednesday 8/31/22 @ 12:38 PM
✅
155kj
80rpm
42%
18mph
Tuesday 11/22/22 @ 9:52 PM
114kj
79rpm
38%
16mph
Tuesday 6/8/21 @ 10:25 PM
✅
340kj
73rpm
53%
20mph
Saturday 8/29/20 @ 1:37 PM
226kj
75rpm
45%
18mph
Tuesday 1/12/21 @ 2:35 AM
✅
233kj
77rpm
44%
18mph
Saturday 1/9/21 @ 4:56 PM
210kj
81rpm
42%
17mph
Monday 5/11/20 @ 12:32 AM
✅
351kj
79rpm
51%
21mph
Thursday 4/2/20 @ 1:50 PM
203kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 12:27 AM
✅
425kj
84rpm
45%
19mph
Saturday 4/18/20 @ 1:36 PM
279kj
81rpm
40%
16mph
Wednesday 4/1/20 @ 11:23 PM
✅
253kj
83rpm
43%
19mph
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
Friday 3/6/20 @ 2:16 AM
✅
257kj
81rpm
45%
19mph
Sunday 3/22/20 @ 2:4 PM
185kj
76rpm
42%
16mph
Friday 11/22/19 @ 1:56 AM
✅
278kj
84rpm
45%
19mph
Saturday 11/23/19 @ 12:40 PM
193kj
73rpm
43%
17mph
Friday 11/8/19 @ 1:56 AM
✅
299kj
87rpm
45%
20mph
Saturday 11/9/19 @ 2:29 PM
203kj
76rpm
43%
17mph
Workouts
122
kj
Saturday 12/30/23
193
kj
Saturday 11/23/19
203
kj
Saturday 11/9/19