Shake and Bake

Workouts

Thursday 6/8/23 @ 12:43 AM
✅
282kj
73rpm
49%
19mph
30 min 2000s Rock Ride
Ben Alldis
Sunday 6/4/23 @ 2:8 PM
156kj
73rpm
38%
15mph
Friday 4/8/22 @ 12:37 AM
✅
321kj
88rpm
45%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/21/22 @ 2:51 PM
129kj
84rpm
32%
14mph
Sunday 9/4/22 @ 10:48 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 3:40 PM
117kj
88rpm
29%
13mph
Tuesday 4/5/22 @ 12:57 AM
✅
133kj
83rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/18/22 @ 3:51 PM
72kj
79rpm
31%
13mph
Friday 4/1/22 @ 12:41 AM
✅
121kj
88rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/14/22 @ 11:54 AM
59kj
81rpm
32%
13mph
Thursday 8/19/21 @ 4:23 PM
✅
292kj
82rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/16/22 @ 3:9 PM
116kj
80rpm
38%
16mph
Tuesday 3/15/22 @ 12:23 PM
✅
149kj
80rpm
47%
19mph
15 min Classic Rock Ride
Denis Morton
Wednesday 1/19/22 @ 4:29 PM
63kj
75rpm
35%
14mph
Monday 2/28/22 @ 2:39 AM
✅
109kj
76rpm
38%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:32 PM
83kj
77rpm
34%
14mph
Sunday 8/15/21 @ 1:26 PM
✅
308kj
82rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/24/21 @ 12:21 PM
130kj
75rpm
35%
14mph
Sunday 5/2/21 @ 12:31 AM
✅
328kj
84rpm
48%
20mph
30 min Rock Ride
Bradley Rose
Friday 4/30/21 @ 1:59 PM
141kj
81rpm
34%
14mph

Workouts

30 min 2000s Rock Ride
Ben Alldis
✅ 282 kj
Thursday 6/8/23
156 kj
Sunday 6/4/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 321 kj
Friday 4/8/22
129 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 304 kj
Sunday 9/4/22
117 kj
Saturday 3/19/22
20 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 4/5/22
72 kj
Friday 3/18/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 121 kj
Friday 4/1/22
59 kj
Monday 3/14/22
20 min FTP Test Ride
Denis Morton
✅ 292 kj
Thursday 8/19/21
116 kj
Wednesday 3/16/22
15 min Classic Rock Ride
Denis Morton
✅ 149 kj
Tuesday 3/15/22
63 kj
Wednesday 1/19/22
20 min Savannah Ride
Adrian Williams
✅ 109 kj
Monday 2/28/22
83 kj
Wednesday 11/3/21
30 min Classic Rock Ride
Emma Lovewell
✅ 308 kj
Sunday 8/15/21
130 kj
Friday 9/24/21
30 min Rock Ride
Bradley Rose
✅ 328 kj
Sunday 5/2/21
141 kj
Friday 4/30/21