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Shake and Bake
bruffrider
#Vet πΊπΈ Virginia
41 π₯
Beat beerbellybiking
VS
beerbellybiking
West Chester, PA
6
Beat bruffrider
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 3:27 PM
β
482
kj
75
rpm
61
%
24
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 10:36 AM
385
kj
77
rpm
55
%
22
mph
Tuesday 7/30/19 @ 9:12 PM
β
456
kj
77
rpm
58
%
23
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 12:20 PM
438
kj
73
rpm
61
%
23
mph
Friday 4/24/20 @ 8:33 PM
β
553
kj
81
rpm
60
%
25
mph
30 min Rock Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 12:39 PM
454
kj
76
rpm
60
%
23
mph
Wednesday 3/25/20 @ 12:19 AM
β
523
kj
78
rpm
60
%
24
mph
30 min HIIT Ride
Alex Toussaint
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Share
Saturday 3/21/20 @ 4:0 PM
505
kj
73
rpm
63
%
24
mph
Saturday 1/18/20 @ 8:41 PM
β
468
kj
76
rpm
59
%
23
mph
30 min 90s Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 12:10 AM
445
kj
69
rpm
65
%
23
mph
Wednesday 1/15/20 @ 9:27 PM
β
530
kj
73
rpm
64
%
25
mph
30 min Rock Ride
Emma Lovewell
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Share
Sunday 1/5/20 @ 1:43 PM
453
kj
65
rpm
67
%
23
mph
Wednesday 12/18/19 @ 2:57 AM
β
359
kj
72
rpm
65
%
25
mph
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Thursday 12/12/19 @ 10:55 PM
286
kj
71
rpm
62
%
22
mph
Thursday 11/14/19 @ 10:19 PM
412
kj
83
rpm
52
%
22
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Saturday 11/16/19 @ 12:42 PM
β
423
kj
81
rpm
55
%
22
mph
Monday 9/30/19 @ 9:24 AM
β
464
kj
69
rpm
63
%
23
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Friday 9/27/19 @ 10:33 AM
409
kj
64
rpm
65
%
22
mph
Wednesday 7/24/19 @ 10:21 PM
β
779
kj
78
rpm
60
%
24
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Monday 7/29/19 @ 11:57 AM
583
kj
82
rpm
52
%
22
mph
Previous Workouts
Next Workouts
bruffrider
#Vet πΊπΈ Virginia
41 π₯
Beat beerbellybiking
VS
beerbellybiking
West Chester, PA
6
Beat bruffrider
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
482
kj
Thursday 10/15/20
385
kj
Monday 10/19/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
456
kj
Tuesday 7/30/19
438
kj
Tuesday 6/30/20
30 min Rock Ride
Denis Morton
View Class
Share
β
553
kj
Friday 4/24/20
454
kj
Tuesday 4/21/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
523
kj
Wednesday 3/25/20
505
kj
Saturday 3/21/20
30 min 90s Ride
Denis Morton
View Class
Share
β
468
kj
Saturday 1/18/20
445
kj
Friday 1/17/20
30 min Rock Ride
Emma Lovewell
View Class
Share
β
530
kj
Wednesday 1/15/20
453
kj
Sunday 1/5/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
359
kj
Wednesday 12/18/19
286
kj
Thursday 12/12/19
30 min Rock Ride
Emma Lovewell
View Class
Share
412
kj
Thursday 11/14/19
β
423
kj
Saturday 11/16/19
30 min Rock Ride
Emma Lovewell
View Class
Share
β
464
kj
Monday 9/30/19
409
kj
Friday 9/27/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
β
779
kj
Wednesday 7/24/19
583
kj
Monday 7/29/19
Previous Workouts
Next Workouts