Shake and Bake

Workouts

Monday 3/28/22 @ 9:26 PM
246kj
75rpm
61%
24mph
15 min Pop Punk Ride
Kendall Toole
Friday 7/22/22 @ 9:29 AM
97kj
78rpm
39%
16mph
Monday 1/31/22 @ 11:6 AM
470kj
78rpm
58%
24mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Monday 12/7/20 @ 6:43 PM
350kj
67rpm
68%
25mph
20 min Climb Ride
Olivia Amato
Friday 12/4/20 @ 5:4 PM
132kj
67rpm
45%
16mph
Friday 2/7/20 @ 1:34 AM
180kj
84rpm
44%
19mph
20 min Recovery Ride
Sam Yo
Tuesday 7/28/20 @ 11:1 AM
59kj
68rpm
32%
12mph
Monday 2/10/20 @ 2:1 AM
224kj
89rpm
46%
21mph
20 min Recovery Ride
Ben Alldis
Friday 5/22/20 @ 8:55 PM
63kj
76rpm
30%
12mph
Thursday 1/30/20 @ 11:29 PM
457kj
87rpm
53%
23mph
30 min Power Zone Ride
Olivia Amato
Monday 5/4/20 @ 11:0 PM
180kj
82rpm
38%
16mph
Tuesday 2/4/20 @ 10:23 AM
359kj
71rpm
66%
25mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:56 PM
101kj
75rpm
37%
15mph
Tuesday 1/14/20 @ 9:47 PM
224kj
83rpm
55%
23mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 9:59 PM
125kj
77rpm
46%
18mph
Thursday 10/3/19 @ 9:16 AM
451kj
68rpm
63%
23mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 2:32 PM
253kj
72rpm
48%
18mph

Workouts

15 min Pop Punk Ride
Kendall Toole
246 kj
Monday 3/28/22
97 kj
Friday 7/22/22
30 min EMINEM Ride
Denis Morton
470 kj
Monday 1/31/22
177 kj
Wednesday 2/9/22
20 min Climb Ride
Olivia Amato
350 kj
Monday 12/7/20
132 kj
Friday 12/4/20
20 min Recovery Ride
Sam Yo
180 kj
Friday 2/7/20
59 kj
Tuesday 7/28/20
20 min Recovery Ride
Ben Alldis
224 kj
Monday 2/10/20
63 kj
Friday 5/22/20
30 min Power Zone Ride
Olivia Amato
457 kj
Thursday 1/30/20
180 kj
Monday 5/4/20
20 min 90s Ride
Leanne Hainsby
359 kj
Tuesday 2/4/20
101 kj
Saturday 5/2/20
15 min Hip Hop Ride
Alex Toussaint
224 kj
Tuesday 1/14/20
125 kj
Thursday 1/23/20
30 min HIIT Ride
Tunde Oyeneyin
451 kj
Thursday 10/3/19
253 kj
Sunday 10/6/19