Shake and Bake

Workouts

Friday 6/7/19 @ 5:41 PM
✅
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Wednesday 10/6/21 @ 12:1 AM
✅
394kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 3:8 PM
246kj
69rpm
41%
15mph
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
Monday 2/15/21 @ 1:7 AM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 9:24 PM
170kj
76rpm
39%
16mph
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 5:36 PM
323kj
82rpm
41%
17mph
Friday 6/5/20 @ 11:33 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:37 PM
309kj
81rpm
40%
17mph
Friday 4/17/20 @ 10:40 PM
✅
255kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:11 PM
185kj
77rpm
40%
16mph
Friday 4/17/20 @ 10:21 PM
✅
91kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:9 PM
58kj
77rpm
33%
14mph
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 6/7/19
243 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 10/6/21
246 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Monday 7/8/19
383 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Sunday 7/5/20
422 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Monday 2/15/21
170 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Friday 3/27/20
323 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Friday 6/5/20
309 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 4/17/20
185 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 4/17/20
58 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 7/19/19
284 kj
Sunday 7/21/19