Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:20 AM
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
Thursday 11/12/20 @ 10:39 PM
✅
422kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 11:40 PM
395kj
85rpm
43%
19mph
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
Friday 9/27/19 @ 1:19 PM
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
Friday 1/18/19 @ 1:36 AM
364kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Tuesday 1/26/21
✅ 254 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 11/12/20
395 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Saturday 6/13/20
428 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 6/11/20
374 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 9/7/19
526 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
404 kj
Friday 9/27/19
✅ 408 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Friday 1/31/20
398 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 4/10/19
388 kj
Sunday 2/10/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 7/24/19
✅ 273 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Friday 1/18/19
✅ 415 kj
Wednesday 1/16/19